Excellent and inexpensive recipe for potato pancakes from bread

4-5 pieces a day or two slices of stale bread

3 pieces of cloves of garlic

2 pcs eggs

marjoram

water

pepper

salt

1st stale bread cut into cubes, rozmočíme in water, then thoroughly squeeze

2. In the large bowl, mix the soaked bread with eggs, garlic, marjoram, salt and pepper, prepare dough (dough should be thicker than that of traditional potato pancakes)
3. In a pan fry in hot oil each potato.

Protein bars first version

ingredients:

40 grams of nuts
40 g poppy seed-like.
200 g flakes
100 grams of dried fruit
50 g of dried skim milk
100 grams of protein

procedure:

Put in blender: nuts, seeds and fruits Suen  – pour a little water and puree and make a thick paste. add to porridge flakes, sušen.mléko and protein and everything thoroughly mix the mixture molded into any shape and wrap into flakes and put in the fridge to chill

value:

Mixture to 8pc
values 1pc
B: 23 g S: T 42 g: 9.5 g

Tips:

carbohydrates can lose when you omit the dried fruit and powdered milk instead of giving extra protein.

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  Proteinové tyčinky 1. verze

Ingredience:

40g ořechů

40g semen-mák apod.

200g vloček

100g sušeného ovoce

50g sušeného nízkot.mléka

100g proteinu

Postup:

do mixéru dejte: ořechy,semena a suš.ovoce – zalít trochou vody a rozmixovat a udělat hustou kaši.  do kaše přidat vločky, sušen.mléko a protein a vše důkladně promíchat směs vytvarovat do jakýchkoliv tvarů a obalit do vloček a dát vychladit do ledničky

hodnoty:

Směs na 8ks

hodnoty 1ks

B:23g S:42g T:9,5g

Tipy:

sacharidy lze ubrat,když vynecháte sušené ovoce a místo sušen.mléko dáte protein navíc